Indian spices are central element to any Indian cuisine. From Mughlai to south Indian, every Indian cuisine uses some type of spice combinationat all times. This popularity of Indian spices is not just because of its taste-enhancing power but rather due to its several health benefits. Many people are often unaware that our ancestors actually used these spices in combination to bring out their best health benefits and guard our body against common illnesses. Using Indian spices in your daily diet will not only protect you from different illnesses but also enhance your metabolism and immunity. So, without further ado, let us get into the several health benefits of Indian spices:
Cardamom
Cardamom is common ingredient used in teas and many medicinal drinks as well. This Indian spice is easily available in any Indian storefor groceries and is also very cheap. It is to be used in small amounts rather than big amounts like teaspoons or such. Just a few cardamom pieces are enough to bring fragrance and warmth to a milk tea. Thereisevidence that prove Cardamom has antioxidant properties and have the capability to produce compounds which are helpful in fighting against cancer cells.
Cinnamon
Known for its powerful effect on our metabolism and immunity, cinnamon is proved to be rich in cinnamaldehyde. This element of cinnamon is found in its oily component. Cinnamon are very fragrant and are also a good source for antioxidants. As it also has anti-inflammatory properties and a soothing effect, it is often used in home remedies to calm down stomach aches and such. Cinnamon is also helpful in reducing cholesterol and strengthening the immunity of one’s body.
Coriander
This spice is both used as a garnish as well as grounded spice. The seeds of this spice ae used to prepare ground powder which is used in preparing dishes whereas the green leaves of coriander are used as garnish for dishes and salads. Without coriander, it is not possible to prepare garam masala, an all-rounder spice for every type of Indian cooking. In regards to the health benefits, coriander has anti-fungal and anti-microbial properties which can helpful in managing blood sugar levels, cholesterol levels and blood pressure.
Cumin
If you have had ‘dal’ over rice before, then you have probably already tasted cumin. To be exact, cumin doesn’t have a particular taste in the dish or a specialdistinct fragrance but it surely has binding effect without which any Indian cooking is incomplete. The first thing to go into a pan or ‘karahi’ of hot oil is always cumin then comes garlic or green chillies. The importance of cumin is also imperative due to its many health benefits. Cumin too is proved to rich in antioxidants and have strong anti-inflammatory and anti-microbial properties.
There are many more Indian spices that you can get on the online convenience store. These spices would not only add a kick to your palate but also add tons od health benefits that you would otherwise never get.
